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Stressed? Anxious? Always strung up? Tired? Run-down? Overworked? Underpaid? Does it sound like I’m trying to sell you something? Am I asking too many questions? I am? Oh. Let’s cut to the chase then. Look, we all get stressed. Whilst some fall into the stress “hole” quite easily, others seem to always live in some […]

Alright, so, how are we going to do this? Am I going to try to bring you #fitspo motivation? Talk down on you, tell you that achieving goals is amazing, is always achievable, and blah blah blah ‘til I’m blue in the face? Hell no. I’m sure everyone is already sick to death of hearing

Late last year I was asked to host the first International Women’s Day Expo at the PCYC in Lake Illawarra/Shellharbour. After many weeks of contemplation and cycling the possible events that could unfold whilst I, the guy that would prefer to write than speak, stood in front of people and talked. I eventually accepted the

There’s no doubt that a food diary can say a lot about someone’s life. It can show you someone’s preparation for the week attitude, the number of times they’re eating out, even their daily habits can be extracted from the information. Whilst it might sound a little creepy at first, gaining an insight into someone’s

If you’re thinking, what the hell is an NPC?, let’s get that out of the way first. NPC’s, you see, exist in video games. They’re the ones that are just walking around aimlessly. You know, minding their own business, interacting with one another, doing things that they’re programmed to do. They’re the ones that you