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Restless Legs? Try These 3 Things to Help Improve Your Sleep

Restless legs syndrome (RLS), also known as Willis-Ekbom disease, is a condition that involves a crawling, tingling feeling in the legs. This is most common at night when an individual is resting, including sleeping, sitting, and lying down. While there aren’t always answers for why someone experiences RLS, some individuals are affected due to iron […]

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Living with HSP (Hereditary Spastic Paraplegia)

Hereditary spastic paraplegia (HSP) is a rare, degenerative neurological genetic disease that impacts the nervous system. Primarily disrupting the upper motor neurons, HSP alters firing capabilities and signals, resulting in a disruption in walking gaits, vision, cognition, digestion, and lifestyles. Currently, there are more than 80 different subtypes of HSP that are passed down generationally

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Suicide Prevention Australia Symposium 2021: Activity (Day 3)

In April, I participated in Suicide Prevention Australia’s symposium. I was given a 20-minute spot between speakers to get everyone moving. As most people attending the online workshops were desk jockeys, I made sure to target commonly tight/affected areas for office workers (hips, back, shoulders, etc.). I also made sure it could be done in

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Australia’s Bushfire Crisis: The Long-Term Effects

Australia burns, and all people can do is play the political blame game. Scott Morrison is an idiot! It’s the Greens’ fault! Climate change! It’s Trump’s fault! Of course, every disaster becomes political. And, of course, the above may play a part. But making the primary discussion surrounding the bushfires in Australia this, detracts everyone

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