In August, my debut novel, Ralph Ridley in the Hunt for Time, was released to the world. In the months leading up to this, I didn’t really know what to expect. For one, they flew. Secondly, I didn’t always know what to do. Thirdly, and perhaps most of all, I experienced a whole lot of […]

This post might seem a little left of field to anyone who might visit this blog for my fitness posts, but… On August 25, 2025, my first fiction novel will be released by Hawkeye Publishing. Titled Ralph Ridley in the Hunt for Time, it tells the story of a boy cursed with what many consider

For many, self-help books, podcasts, videos, and articles are a waste of time. They might feel good to read/listen to. They might satisfy a yearning, fill time in your day, make you look good on public transport. They might even provide you with a few golden nuggets to brandish around for a week or two,

In September, I was awarded an Honorable Mention award in the L. Ron Hubbard Writers of the Future Contest for the third quarter of 2023. The rules for this contest? Write a work of science fiction and/or fantasy prose up to 17,000 words in length.   With thousands of people around the world submitting to

In 2022, I longlisted in the Sydney Hammond Memorial Short Story Competition. My story, titled “The Divided Village,” was selected amongst 157 other entrants. It was a great surprise and honour to learn such a thing. To make this even cooler, my story will also appear in Hawkeye Books’ annual anthology book (yep, a real,

Restless legs syndrome (RLS), also known as Willis-Ekbom disease, is a condition that involves a crawling, tingling feeling in the legs. This is most common at night when an individual is resting, including sleeping, sitting, and lying down. While there aren’t always answers for why someone experiences RLS, some individuals are affected due to iron