In this video I break down all-things calories and macronutrients. At the conclusion of this video, you will be able to easily design your diet to cater for any goal. Including, losing fat, gaining muscle, a combination, or simply maintaining that temple of a body you’ve got going on. If you have any questions, let […]
How To Design Your Diet (The Easy Way) Read More »
Fasting. Should you give it a go? In this video I take you three a couple of reasons why I believe fasting (and intermittent fasting) is one of the best diet approaches out there. Plus, I talk about two common myths/misconceptions for when it comes to the consumption of food. Check it out below and
Why You Should Fast: Two Reasons + A Plan of Attack Read More »
If you feel like the months and years just pass you by, and life just keeps getting faster and faster, then this video is for you. In this video I take you through 8 things that I think will truly make 2018 (and any other consecutive year, of course) your best year yet. Let me
8 Things You Need in 2018 Read More »
When we travel, it’s definitely easy for us to discontinue regular practices (it’s actually expected, really). But not only is this detrimental to what we’ve worked for, it actually can make your trip worse. When talking about these ‘regular practices’, however, I don’t mean Netflix, washing up, or even checking the mail box, I mean
Travelling In Sudamérica Read More »
Do you suffer from flat feet (aka. pes planus) and its cascade effect upon the body? Well, this video could save you some serious $$$. Why? Unfortunately a lot of podiatrists out there don’t worry about trying to help your flat feet that are causing you structural deformities and pain, but rather just try to
Fix Flat Feet: Pes Planus & What Exercises To Do Read More »
