Do you suffer from flat feet (aka. pes planus) and its cascade effect upon the body? Well, this video could save you some serious $$$. Why? Unfortunately a lot of podiatrists out there don’t worry about trying to help your flat feet that are causing you structural deformities and pain, but rather just try to […]
Fix Flat Feet: Pes Planus & What Exercises To Do Read More »
Did you know that more than 470 million people speak Spanish as their native tongue? That ranks it second behind Mandarin Chinese. To top that off, more than half a billion speak it and by 2050, they predict that the United States could have more Spanish speakers than anywhere in the world. So yeah,
My First Year Spanish Speaking Exam Read More »
Hereditary spastic paraplegia (HSP) is a rare genetic disease that impacts upon one’s neuronal firing capabilities. Most notably, this impact affects the individual’s walking gait, whilst also carrying over to other areas of their life like cognition, balance, digestion, and even other sensory impairment. One of my clients by the name of Jason Jones woke
Hereditary Spastic Paraplegia (HSP): The Rare Disease No One Talks About Read More »
If you’re looking for the one of the best overall mobility/stretch drills known to mankind, look no further. Learn the in’s and the out’s of lifestyles, posture, and why this pretzel drill (and yes, I am aware this is sometimes referred to as the Brettzel, as named after Brett Jones) is one drill you will want
The Best Mobility Drill Ever: The Pretzel + Posture & Lifestyles Read More »
Ever wondered how to get the most bang for your buck each time you step into the weights room? Well, instead of heading straight for the squat rack or platforms the next time you enter the gym, try this method out. If you happen to learn and/or enjoy anything in this video, please help me
How to Warm-Up Effectively: The CNS + Maximal Muscle Recruitment Read More »
