How to Warm-Up Effectively: The CNS + Maximal Muscle Recruitment

15 Sep How to Warm-Up Effectively: The CNS + Maximal Muscle Recruitment

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Ever wondered how to get the most bang for your buck each time you step into the weights room? Well, instead of heading straight for the squat rack or platforms the next time you enter the gym, try this method out.

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Breakdown:
Part 1 – Lifting Things (0:38)
Part 2 – The Nervous System, Motor Units & Elwood Henneman (1:29)
Part 3 – Lift Heavy & Fast (2:53)
Part 4 – The Meat ‘n’ Taters (4:29)
Part 5 – Wrap Up & Plan (5:25)

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Got questions? Let me know in the comments below.

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Hayden Perno
Hayden Perno
info@haydenperno.com