15 Sep How to Warm-Up Effectively: The CNS + Maximal Muscle Recruitment
Ever wondered how to get the most bang for your buck each time you step into the weights room? Well, instead of heading straight for the squat rack or platforms the next time you enter the gym, try this method out.
If you happen to learn and/or enjoy anything in this video, please help me gauge whether or not to keep making these types of videos. You can do this by hitting the like, commenting, sharing, and of course, subscribing.
Part 1 – Lifting Things (0:38)
Part 2 – The Nervous System, Motor Units & Elwood Henneman (1:29)
Part 3 – Lift Heavy & Fast (2:53)
Part 4 – The Meat ‘n’ Taters (4:29)
Part 5 – Wrap Up & Plan (5:25)
Tweets by haydenperno
Got questions? Let me know in the comments below.