In this video, learn how to plank properly for increased core and glute activation. Plus, boost your ability to loosen typically tight areas, such as your hip flexors, and activate areas like the lats, the legs, and the shoulders by applying the techniques shown in this version of the infamous plank. I hope it helps. […]
Learn How To Plank Properly For Optimal Core & Glute Strength Read More »
Living more than 50 years longer than expected, Stephen Hawking will not only be remembered for influencing scientific knowledge, but also for the person he was. In this video take a brief trip through time and learn a little more about one of the greatest minds in human history. Learn about his schooling life, his
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If you have painful, tight, or just niggling areas of the body, SMR (i.e. foam rolling/trigger point/massage/manual therapy style of release on the body to decrease pain, tightness, lack of mobility) might be an answer. In this video I talk about: What Is SMR? (0:54) What Is Fascia (1:14) How To SMR (1:30) Why SMR
How To: SMR (Foam Rolling & Releasing Tight, Painful, Niggling Areas) Read More »
What can you do about office posture? How can you improve your posture to help you with your pain, tight areas, respiration, your mood, and your energy levels? Typically, posture at the desk usually means hunched shoulders, the neck poking forward, and because of that, other ramifications like decreased breathing ability, lowered cognition, and
Posture in the Office: Three At-The-Desk Exercises To Improve Your Posture Read More »
In this video I discuss and answer seven common questions in relation to fasting/intermittent fasting/prolonged fasting diets for fat loss, muscle gain, and maintenance. These seven questions include: 1. Will fasting ruin your metabolism? (2:15) 2. What types of fasting methods are out there? (4:15) 3. Why fast? (5:01) 4. Should you fast? (6:20) 5.
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