life

Posture in the Office: Three At-The-Desk Exercises To Improve Your Posture

What can you do about office posture? How can you improve your posture to help you with your pain, tight areas, respiration, your mood, and your energy levels?   Typically, posture at the desk usually means hunched shoulders, the neck poking forward, and because of that, other ramifications like decreased breathing ability, lowered cognition, and

Posture in the Office: Three At-The-Desk Exercises To Improve Your Posture Read More »

Best of the Year: 2015

I never thought I’d have a ‘best of the year’ article and to be honest, I actually feel a little pompous writing this. But nonetheless, for this year, I have put out some articles that I really believe in, enjoyed writing, and was even stoked with the response and views that some of them got. If

Best of the Year: 2015 Read More »

Finding Your Why

I think finding your why is something people struggle with every day — me included. —————————————– This was originally published on Medium. To read it at its original location, hit this link. —————————————– I don’t know when, where, how, or even why people find their why — they just find it. I mean, I feel like where I’m at

Finding Your Why Read More »