That was the subject line to an email I received from my internet provider a week or so ago. And, I dunno about you, but it kinda disturbs me.      I mean, aren’t we constantly being told things like “be more active”, “turn the TV off and spend time with your loved ones”, and “sitting is the new […]

For Part II: click here.  I’ve been training Jason Jones (I call him Dr. Jones… Aqua fans will know why) for over two years now. When he came to me initially back in 2012, he informed me that the condition he suffers from on a daily basis, should have him completely immobile and wheelchair-ridden—despite the

From my perspective, if you took away these three things in my life, I would be done. For these three things, are three super-important things out of a long list of other things that I love, need, and enjoy doing in my life. Take away any of these, and I’d probably no longer be Hayden.

  I’m a big fan of Podcast’s. I listen to them whenever I’m driving a long enough distance to warrant the plugging in of my headphones, and even when I’m cooking, cleaning, or just staring at a wall. They’re kinda like the modern-day radio containing thoughts, opinions, knowledge, advice, comedy, and all things in-between. Anyway, I

  I say it to my clients all the time; you know what to do, you have all the skills, knowledge, accountability, and help, but one thing is stopping you: execution.   It really is all about execution. For everything.   For our relationships, our body, our health, our job, our interests, our desires.   It’s all

  Being afraid of exercise is never a good thing. Sadly, it’s something that is so damn prevalent in our society that we really need to take a look at it.   Whilst of course some of this negativity towards movement may be due to reality TV shows that over-sensationalise and over-exaggerate the severity of what