Author name: Hayden Perno

One of the ultimates. The deadlift. Without a doubt this bad boy is up there in the top three all-time greatest exercises. Entire books have been written about it. DVD’s have been filmed. Millions of YouTube videos exist on the WWW (world wide web, for those playing at home) of it. And now, you are […]

So now that we’ve got the simple (and possibly boring?) tips out of the way, we can now get into the more meaty items that will help you get stronger, lose weight, move better and feel good. Starting with one of the ultimate exercises… The squat. These bad boys are in my list of ‘ultimate’s’

I woke up this morning to a thunderstorm above me in a small two person cabin in the mountain region of Deiva Marina in Italy. Thunder with flashes of lightning is always cool to listen and watch while you’re lying in bed – and it never really seems to get old or boring either. It’s

So we all know that breathing, posture and lifestyle habits all play a part in living optimally for a number of reasons. From movement quality and less pain, to sleeping better and lifting heavier, these next two actionable performance tips are so easy to implement, you’d be crazy if you didn’t. Foam rolling and mobility. Look,

So here we go. Performance tip number one of six. Let’s get into it. Breathing. I’m definitely a fan of this breathing thing. And if you’re not already, you should be. It not only keeps us alive, but it can also impact on our posture, mood, sleep, movement patterns and even training. The fact that