Author name: Hayden Perno

My second-ever article to go up on the central hub and powerhouse of the health and fitness industry is up on The Personal Trainer Development Center! Within it, you will learn one of my all-time favourite little drills and thought processes to go about understanding and creating a proper stable upper body foundation. Doing this, will allow […]

NOTE: This article is not meant to provide anyone with medical advice. This is purely a sample idea for people. I highly recommend consulting your general practitioner before trying anything like I mention during this article.   Last week, I tasked two of my clients with a homework project consisting of not eating for an

I deal with a lot of banged up, niggle-ridden individuals on an almost day-to-day basis. A lot of the time, it’s not so much specific injuries that are causing them to be tight (or in pain, for that matter), but rather the years and years of habits, movement and posture that have mixed together, concocting

‘Twas a mild, overcast spring afternoon and I’d just returned home after a 12 week trip in the European continent. I was looking forward to ridding some of that excess fat that I’d gained overseas being a tourist and not doing all that much exercise other than hiking/walking. So, I hit a lower body strength session in

If you’re like me, then you hate getting sick. Not only does it stop us from undertaking all the good things in life like waking up with clear respiratory ways or a throat that can happily swallow any saliva residue without pain, but it also demotivates us and drains our energy. Getting sick is certainly an unfortunate yet