With Disney/Lucasfilms’s Solo: A Star Wars Story releasing this week, and the recent damage The Last Jedi caused, it is clear that excitement for this franchise has diminished substantially. And with more than 60% of individuals voting against wanting to see the movie, it’s weird to think how such a massive franchise could have come […]
In this video I talk about a few of the top reasons why a lot of people never stay on track with their goals, what needs to be established in order to achieve anything, and ultimately, why most people will never succeed at anything in their life. This might sound harsh, but I am saying
Why You’ll Never Succeed At Anything Read More »
If you suffer from a tight upper body muscles (neck, shoulders, chest, etc.), then the three mobility drills found in this video will help you greatly. These three drills can be performed in the comfort of your own home using objects found there (bag, pillow, broom, mop, etc.), and will greatly decrease tight areas +
Fix Tight Chest, Shoulders, Neck With Three Mobility Drills Read More »
Fix tight hip flexors and strengthen your core and glutes with this really simple three-step process. This process involves relaxing and stretching the affected area, in this case the hip flexors, and then focuses on improving range of motion. Finally, the three-step process involves activating the lazy/weak areas of the body that may be playing
Fix Tight Hip Flexors – Stretch, Mobilise, Strengthen (3-Step Process) Read More »
In this video you will learn two of the best methods for stretching out your tight hamstring muscles. While it is typically thought that stretching your hamstrings will lead, over time, to your hamstrings lengthening, the reality is actually quite contrary to the belief. For one, the neural stretch tolerance is what is actually increasing
The Two Best Ways To Stretch Out Your Tight Hamstrings Read More »
