Blog – Page 8 – HAYDEN PERNO

Fix Tight Hip Flexors – Stretch, Mobilise, Strengthen (3-Step Process)

Blog / Hayden Perno / April 14, 2018

Fix tight hip flexors and strengthen your core and glutes with this really simple three-step process. This process involves relaxing and stretching the affected area, in this case the hip flexors, and then focuses on improving range of motion. Finally, the three-step process involves activating the lazy/weak areas of the body that may be playing […]

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The Two Best Ways To Stretch Out Your Tight Hamstrings

Blog / Hayden Perno / April 6, 2018

In this video you will learn two of the best methods for stretching out your tight hamstring muscles. While it is typically thought that stretching your hamstrings will lead, over time, to your hamstrings lengthening, the reality is actually quite contrary to the belief. For one, the neural stretch tolerance is what is actually increasing

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Learn How To Plank Properly For Optimal Core & Glute Strength

Blog / Hayden Perno / March 30, 2018

In this video, learn how to plank properly for increased core and glute activation. Plus, boost your ability to loosen typically tight areas, such as your hip flexors, and activate areas like the lats, the legs, and the shoulders by applying the techniques shown in this version of the infamous plank. I hope it helps.

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Stephen Hawking: A Brief History of His Life

Blog / Hayden Perno / March 23, 2018

Living more than 50 years longer than expected, Stephen Hawking will not only be remembered for influencing scientific knowledge, but also for the person he was. In this video take a brief trip through time and learn a little more about one of the greatest minds in human history. Learn about his schooling life, his

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How To: SMR (Foam Rolling & Releasing Tight, Painful, Niggling Areas)

Blog / Hayden Perno / March 16, 2018

If you have painful, tight, or just niggling areas of the body, SMR (i.e. foam rolling/trigger point/massage/manual therapy style of release on the body to decrease pain, tightness, lack of mobility) might be an answer. In this video I talk about: What Is SMR? (0:54) What Is Fascia (1:14) How To SMR (1:30) Why SMR

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