If you suffer from a tight upper body muscles (neck, shoulders, chest, etc.), then the three mobility drills found in this video will help you greatly.
These three drills can be performed in the comfort of your own home using objects found there (bag, pillow, broom, mop, etc.), and will greatly decrease tight areas + increase range of motion, respiration, and cognition.
[Drills]
✅ The Level 1 Pretzel: 1:18
✅ The Rainbow: 2:41
✅ The Stick Head: 4:05
[Extra Videos]
◾️ Three Office Drills
◾️ Fix Tight Hips
◾️ The Pretzel
◾️ Two Great Hamstring Stretches
◾️ Plank Properly
[Blog Post]
➡️ https://haydenperno.com/2018/04/20/fix-tight-upper-yt/
If you have any questions about any of the drills discussed and shown in this video, let me know below in the comments. If you enjoyed this video, hit that like button. And if you would like to see more videos like this hit that subscribe button or let me know below.
Thanks for watching 🙂
❤