Author name: Hayden Perno

Ciao!

So, some of you know that literally right at this very moment, I’m on my way to Europe. I won’t be back in New Holland for a good 90 or so days, which is the longest I’ve ever been away from “the lucky country”. I’m most likely hating being stuck on a plane for well […]

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Stepping Out

They say that change is as good as a holiday. But who even says that? And while we’re at it, who are “they” anyway? The saying is a switch around from the original “change is as good as rest”. Which sounds kinda stupid. And either way you look at it, they’re both on the same

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A Simple Restriction

I’ve decided to go out on a limb this week and write about something really boring. I’ve even included really boring videos too. Excited? Well hey, before you exit this window, stick with me for a bit, as the information surrounding the videos may actually be pretty damn beneficial to your life and training.

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Eyes On The Prize

Our eyes have come a long way from what they were just a mere 500+ million years ago. Surprisingly, they were a lot better millions of years ago too. And we can blame adventurous water-dwelling creatures, like the tiktaalik, that chose to brave dry land for that. Look, I’m sure everyone is grateful for the

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