I say it to my clients all the time; you know what to do, you have all the skills, knowledge, accountability, and help, but one thing is stopping you: execution. It really is all about execution. For everything. For our relationships, our body, our health, our job, our interests, our desires. It’s all […]
The ‘E’ That Is Stopping You Read More »
Being afraid of exercise is never a good thing. Sadly, itâs something that is so damn prevalent in our society that we really need to take a look at it. Whilst of course some of this negativity towards movement may be due to reality TV shows that over-sensationalise and over-exaggerate the severity of what
Killing Ourselves? Read More »
We had a phase a couple of years back with an internet-craze known as planking. Now, whilst some of these people literally died in an attempt for about 3.5 seconds of internet fame, the fads didnât stop there with owling, batmanning, and even milking coming along shortly after. We havenât had a new one of these
Learn How to Plank Properly Read More »
After being pressured for weeks and weeks (it was probably even months) into watching The Imitation Game by one of my American friends, I finally gave it a shot over the weekend. Iâm not usually too keen on sitting and staring at a screen for hours (unless itâs when Iâm typing
The Enigma of Life Read More »
âToo freakinâ easy.â Three words I said as I lead our newly-named (and briefly) horse, Bullseye, from the paddock after taking the blue ribbon in the fancy dress as Woody, with my little sister aboard the four-legged muscular and vein-riddled beast dressed as Jessie on Friday. Shout out to my mum
A lot of people that know me know that Iâm a big fan of not just âeating healthilyâ or âgoodâ, but smart. You see, when we start to focus on what is deemed âgoodâ or âbadâ, ârightâ or âwrongâ, âhealthyâ or âunhealthyâ, it creates too many situations for arguments where one person might think that
A Simple Approach To Food For The Body You Want Read More »
