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Are drugs really all that bad? After listening to an interview with Dr. Carl Hart and watching his TED talk recently, my opinion and understanding started to sway. So, I decided to bring up the topic on The Real Talk Podcast and dissect it. Episode 28 – Are We Wrong About Drugs? In short, however, the […]

In one corner we have busyness and in the other, we have productivity. It’s a cliché battle indeed, but one that a lot of people seem to struggle to wrap their heads around. Daily. BUT WHY? I think, a lot of the time, it’s hard to differentiate the two. Perhaps the reason for this is that when

On the eve of announcements for all the 6, 8, and 12 week summer challenges that are about to arise and circulate all over the addictive platform known more commonly as the book of faces, instead of falling victim to the gimmicks that will be laid out in front of you with promises of fat

Finally, we reach the conclusion. Which isn’t really a conclusion after all. But it certainly is a nice way to wrap things up with my DOMS trilogy. If you happened to have missed part one and/or two, click these words to catch up. If you’re up to date, let’s jog your memory. DOMS (delayed onset

Before we get started, if you happen to have missed part one, shame on you, but be sure to click these words right now to be sent straight to it before returning here. For those that didn’t miss it, let me introduce you to part two by giving you the brief rundown of what you