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Are BCAAs Necessary?

Are BCAA supplements necessary for optimal muscle gain or even muscle retainment? Check out the video below to learn all about BCAAs and a little bit of organic chemistry along the way (trust me though, it’s not too bad 😉 ) Clicking above will send you to YouTube. If you happen to learn and/or enjoy […]

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3 Essential Nutrients That You’re (Probably) Overlooking

One of the subjects that I’m studying this semester is titled Nutrients and Metabolism. Which means, yep, I’ve been learning a little bit more about nutrients and metabolism (shocking, I know). While some of the stuff is a little obvious (like drinking water and eating vegetables for optimal health), some of it is quite interesting.

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