Blog

One of the subjects that I’m studying this semester is titled Nutrients and Metabolism. Which means, yep, I’ve been learning a little bit more about nutrients and metabolism (shocking, I know). While some of the stuff is a little obvious (like drinking water and eating vegetables for optimal health), some of it is quite interesting. […]

Cancer is an often stigmatized, often sad, often frustrating occurrence in life. Because of this, it can sometimes be seen as a tainted or even scary topic to talk about. But, if we want to be real about it, alongside helping the people that we care about (including ourselves), then we need to face it.

I’ve decided to start up a little Question of the Week (QOTW) series that covers some questions that I get asked frequently. Whilst I won’t be answering these on a week-to-week basis due to other things in my life taking up my time, if you happen to have a question, hit me up: submit a question.

Self-awareness is easily one of the most important skills anyone can possess. If you run a business, and you care about what you do, then having the strategies put in place to ensure that you are constantly improving and taking care of your clients or simply the people that frequently come into contact with you

I can see it now. You’re crushing reps in the gym. You’re running that extra mile. You’re lying in bed watching Netflix and go to roll over to check your phone and !BAM!, one of those ever-so pleasant muscle cramps hits you square in the face. (Well, not literally of course.) You immediately cease everything

For the past couple of weeks I’ve been working with a friend to complete a small external project titled A Brief History of the World, Colonization & Australia. Within it, we wanted to cover from the earliest beginnings of life on Earth, bring it right up through some of the most notable events in human history,