Blog

If you’re looking for the one of the best overall mobility/stretch drills known to mankind, look no further. Learn the in’s and the out’s of lifestyles, posture, and why this pretzel drill (and yes, I am aware this is sometimes referred to as the Brettzel, as named after Brett Jones) is one drill you will want

Ever wondered how to get the most bang for your buck each time you step into the weights room? Well, instead of heading straight for the squat rack or platforms the next time you enter the gym, try this method out. If you happen to learn and/or enjoy anything in this video, please help me

Are BCAA supplements necessary for optimal muscle gain or even muscle retainment? Check out the video below to learn all about BCAAs and a little bit of organic chemistry along the way (trust me though, it’s not too bad 😉 ) Clicking above will send you to YouTube. If you happen to learn and/or enjoy

One of the subjects that I’m studying this semester is titled Nutrients and Metabolism. Which means, yep, I’ve been learning a little bit more about nutrients and metabolism (shocking, I know). While some of the stuff is a little obvious (like drinking water and eating vegetables for optimal health), some of it is quite interesting.