After returning home to Australia I’ve had to restart and attempt to get back on track with everything. So yep, that means throwing away the daily local beer (and piña colada’s); substituting pizzas, pastas, and gelato for smarter options; and even getting back into the gym. It’s hard. Nay, it’s damn hard. The diminishing of […]

The countdown is on, and it’s only a matter of time before we break out the Christmas trees from their dusty habitats, and begin casting our thoughts back on these last 10 months that literally have passed us by in less than a blink of an eye. Of course some people will look back and even

The sixth and final performance tip. That went fast. Hopefully you’ve learnt a thing or two over the past 90 odd days while I’ve been overseas exploring the European continent. For me, personally, I really can’t believe that I’ll be landing back in Australia so soon after being away from the routine life for so long.

This exercise is, from many peoples perspective, one ideal sign of overall strength. It’s an exercise that can only be performed when you have the right strength to weight ratio, the right relative strength, and definitely an exercise not for the feint of heart. It’s one that a lot of people can find challenging for