Learn How to Plank Properly

We had a phase a couple of years back with an internet-craze known as planking. Now, whilst some of these people literally died in an attempt for about 3.5 seconds of internet fame, the fads didn’t stop there with owling, batmanning, and even milking coming along shortly after. We haven’t had a new one of these […]

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The Enigma of Life

    After being pressured for weeks and weeks (it was probably even months) into watching The Imitation Game by one of my American friends, I finally gave it a shot over the weekend.     I’m not usually too keen on sitting and staring at a screen for hours (unless it’s when I’m typing

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Taking The Blue

    ‘Too freakin’ easy.’   Three words I said as I lead our newly-named (and briefly) horse, Bullseye, from the paddock after taking the blue ribbon in the fancy dress as Woody, with my little sister aboard the four-legged muscular and vein-riddled beast dressed as Jessie on Friday.   Shout out to my mum

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Getting Clear

    I say it all the time to my clients, it’s not just about the weight they want to lose, the weight they want to lift, or the event they want to compete in, it’s the whole picture – it’s the whole story.   It might sound lame, but when we look for the whole

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