Ah yes, it feels like just yesterday that Luke and his buddies were out trying to save the galaxy; getting into bar fights, trying to kill his dad, making out with his sister, flying down trenches in space stations armed with only two torpedoes with a target two metres wide. We have to face it, […]

I’ll be honest, I’m a bit of a jerk when it comes to picking on my clients’ postures. Well, family and friends are also not immune to my judgmental helpful ways. But I’m not doing it because I hate them and want them to feel bad. I’m just trying to look out for them. You

The following is a handful of edited excerpts from an essay that I wrote this year for a philosophy subject. Due to the nature of philosophy, the questions/topics given to us were open-ended. We were quite free when deciding upon which one to choose, along with being able to shape it into how we would

I caved into my comic book movie desires the other night and tried Doctor Strange out. Other than the overall lack of story coupled with overused catch phrases riddled throughout it, it was still a pretty good watch. The visuals were amazing, and there were one or two scenes that stuck with me. But to

Some people think that because I workout or because of the role that I’m in, I’m never stiff, sore, or in pain. Theoretically, I can understand why that is assumed. But this perception is quite far from the truth. For one, my right knee constantly flares up on account of a less immobile right ankle

As a follow up to Food Diaries: Three Steps To Addressing A Diet from April of this year, I want to delve a little deeper and take you through three essential steps to fixing a diet. But, before we do, we perhaps need to dissect the terms ‘fixing’ and ‘diet’ to prevent any misconstrued reading