Ever wondered how to get the most bang for your buck each time you step into the weights room? Well, instead of heading straight for the squat rack or platforms the next time you enter the gym, try this method out. If you happen to learn and/or enjoy anything in this video, please help me […]

Are BCAA supplements necessary for optimal muscle gain or even muscle retainment? Check out the video below to learn all about BCAAs and a little bit of organic chemistry along the way (trust me though, it’s not too bad 😉 ) Clicking above will send you to YouTube. If you happen to learn and/or enjoy

One of the subjects that I’m studying this semester is titled Nutrients and Metabolism. Which means, yep, I’ve been learning a little bit more about nutrients and metabolism (shocking, I know). While some of the stuff is a little obvious (like drinking water and eating vegetables for optimal health), some of it is quite interesting.

Cancer is an often stigmatized, often sad, often frustrating occurrence in life. Because of this, it can sometimes be seen as a tainted or even scary topic to talk about. But, if we want to be real about it, alongside helping the people that we care about (including ourselves), then we need to face it.

I’ve decided to start up a little Question of the Week (QOTW) series that covers some questions that I get asked frequently. Whilst I won’t be answering these on a week-to-week basis due to other things in my life taking up my time, if you happen to have a question, hit me up: submit a question.

Self-awareness is easily one of the most important skills anyone can possess. If you run a business, and you care about what you do, then having the strategies put in place to ensure that you are constantly improving and taking care of your clients or simply the people that frequently come into contact with you