Author name: Hayden Perno

The Sixth Sense

So we all know we have five senses; seeing, hearing, smelling, tasting and feeling, right? But what many of you might not realize, a sixth sense does in fact exist. And it’s not even an ‘I can see a dead Bruce Willis’ (shit; sorry, spoiler alert) sense. A real one. Proprioception.

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The Tail Tuck

If you’re on my emailing list, you would’ve been receiving a few tips from the core topic I’ve been talking about recently. If not, I ain’t a hater; ‘cause I’m still keen on mapping out a bigger and better plan of attack when trying to train your core, posture, and keeping those annoying tight areas that

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