The countdown is on, and it’s only a matter of time before we break out the Christmas trees from their dusty habitats, and begin casting our thoughts back on these last 10 months that literally have passed us by in less than a blink of an eye. Of course some people will look back and even […]
Turning Gimme’s into Gotit’s Read More »
I suppose it seems fitting that I close this trilogy of articles down with some reflection and thoughts on what I have learned during these 100 days abroad and away from regular reality. But before we get underway: in case you’re wondering, I’m writing this paragraph from my thin U-sagging shaped mattress all the way
Euro Thoughts III Read More »
The sixth and final performance tip. That went fast. Hopefully you’ve learnt a thing or two over the past 90 odd days while I’ve been overseas exploring the European continent. For me, personally, I really can’t believe that I’ll be landing back in Australia so soon after being away from the routine life for so long.
Performance Tip #6 – Sprinting Read More »
This exercise is, from many peoples perspective, one ideal sign of overall strength. It’s an exercise that can only be performed when you have the right strength to weight ratio, the right relative strength, and definitely an exercise not for the feint of heart. It’s one that a lot of people can find challenging for
Performance Tip #5 Read More »
I just counted, and it’s day 62 of my 100 day trip overseas right now. Other than it meaning I am nearing the three-quarter mark, it also means that it’s been 62 days away from consistently high levels of hot water showers, a bed that is large enough for my six foot or so body,
One of the ultimates. The deadlift. Without a doubt this bad boy is up there in the top three all-time greatest exercises. Entire books have been written about it. DVD’s have been filmed. Millions of YouTube videos exist on the WWW (world wide web, for those playing at home) of it. And now, you are
Performance Tip #4 Read More »
