A lot of people that know me know that I’m a big fan of not just “eating healthily” or “good”, but smart. You see, when we start to focus on what is deemed “good” or “bad”, “right” or “wrong”, “healthy” or “unhealthy”, it creates too many situations for arguments where one person might think that […]
A Simple Approach To Food For The Body You Want Read More »
I say it all the time to my clients, it’s not just about the weight they want to lose, the weight they want to lift, or the event they want to compete in, it’s the whole picture – it’s the whole story. It might sound lame, but when we look for the whole
I think finding your why is something people struggle with every day — me included. —————————————– This was originally published on Medium. To read it at its original location, hit this link. —————————————– I don’t know when, where, how, or even why people find their why — they just find it. I mean, I feel like where I’m at
One year on, close to 10,000 website views and over 600 downloads, I decided to revamp, reedit, and give Game Changers a complete overhaul. Why? A few reasons. The main one being that I felt uncomfortable to even read it (yep, I’m weird like that). Another one being that the info in
One Year Anniversary Read More »
This was originally published on Medium.com. To read it at its original place, hit this link. —————————————– I may be wrong, but bear with me on this one. It can’t be due to a “lack of willpower” when people gorge on deep-fried chicken wings on numerous occasions per week. It just can’t
There’s No Such Thing As Willpower Read More »
Are YOU a shaper? ‘What’s that?’, you ask? Well, it’s a good question. But, I kinda just made the term up. Anyway, enough of this reading text business, I made a short video about all of it for your eyes and ears. And, you can check it out by hitting the play
