Author name: Hayden Perno

WARNING! What you’re about to get yourself into: 2-3 minutes reading time. 2-3 minutes away from the newsfeed. 1500-ish words. A slightly witty but informative article. _________________________ Hamstring reattachment surgery, pushing the mid-fifties [1]; no previous weight training experience other than what she did during our few years together; an open mind; largely determined; super positive; a […]

Probably not. But, bear with me. Now, of course, exercising isn’t necessary for a many number of things in life, including getting good grades, learning to drive a car, and being nice to people, but if we’re talking about living longer, living healthier, and feeling better, then exercise may be something worth considering. And yes,

So, while writing this, I literally just left the cinemas after watching another action packed and intense installment to the Fast & Furious franchise. This, once again, lived up to the hype, as well as it delivering on a story seamlessly that outside of it, had one of the main and beloved characters (Brian O’Connor

That was the subject line to an email I received from my internet provider a week or so ago. And, I dunno about you, but it kinda disturbs me.      I mean, aren’t we constantly being told things like “be more active”, “turn the TV off and spend time with your loved ones”, and “sitting is the new

For Part II: click here.  I’ve been training Jason Jones (I call him Dr. Jones… Aqua fans will know why) for over two years now. When he came to me initially back in 2012, he informed me that the condition he suffers from on a daily basis, should have him completely immobile and wheelchair-ridden—despite the

From my perspective, if you took away these three things in my life, I would be done. For these three things, are three super-important things out of a long list of other things that I love, need, and enjoy doing in my life. Take away any of these, and I’d probably no longer be Hayden.