Author name: Hayden Perno

Is The Force Female? A Philosophical Take On Star Wars

Disney/Lucasfilm’s Star Wars: The Last Jedi, while often hated by many fans, had several plot elements that Rian Johnson really pulled off. Although, despite the work that he and George Lucas established surrounding Star Wars and the Force as a whole, Kathleen Kennedy seems hell-bent on altering the ebb and flow of the universe and […]

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Solo: A Star Wars Story, SJWs, Disney, Kathleen Kennedy & How To Ruin A Business [Video Essay]

With Disney/Lucasfilms’s Solo: A Star Wars Story releasing this week, and the recent damage The Last Jedi caused, it is clear that excitement for this franchise has diminished substantially. And with more than 60% of individuals voting against wanting to see the movie, it’s weird to think how such a massive franchise could have come

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Fix Tight Chest, Shoulders, Neck With Three Mobility Drills

If you suffer from a tight upper body muscles (neck, shoulders, chest, etc.), then the three mobility drills found in this video will help you greatly. These three drills can be performed in the comfort of your own home using objects found there (bag, pillow, broom, mop, etc.), and will greatly decrease tight areas +

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Fix Tight Hip Flexors – Stretch, Mobilise, Strengthen (3-Step Process)

Fix tight hip flexors and strengthen your core and glutes with this really simple three-step process. This process involves relaxing and stretching the affected area, in this case the hip flexors, and then focuses on improving range of motion. Finally, the three-step process involves activating the lazy/weak areas of the body that may be playing

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The Two Best Ways To Stretch Out Your Tight Hamstrings

In this video you will learn two of the best methods for stretching out your tight hamstring muscles. While it is typically thought that stretching your hamstrings will lead, over time, to your hamstrings lengthening, the reality is actually quite contrary to the belief. For one, the neural stretch tolerance is what is actually increasing

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