Creatine monohydrate (CM) is one of those supplements that gets talked up and about a lot. We’ve got a third of the population out there that swear by it, another third that don’t agree with it, and the other 33.3 or so percent completely unaware that it even exists. But is it something that you […]
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It makes me sad that people restrict themselves from eating tasty foodz like potatoes and white rice because of the high and low GI (glycemic index – a measurement for foods and their impact on our blood sugar) rating these foods get. What really is ridiculous is that people spin this GI/GL (glycemic load –
“If breathing patterns are off, it can set off a cascade of events that drive injury and dysfunction.” – Mike Robertson. I talked a little bit about breathing in Game Changers but figured it’s probably best to break it down a little bit further. You see, everything is impacted on your breathing – your posture,
“OMG, I’m going catabolic!”, he yelled when he realized he had forgotten his protein shaker, missed the bus and now had to wait 15 minutes before the next one arrived. And when the bus finally did come, 5 minutes into the trip it got a flat tyre, resulting in his usual 20 minute trip home
OMG, I’m catabolic. Read More »
So recently I had my book ‘Game Changers: 10 Habits That Could Change Your Life’ published to Amazon.com and Smashwords.com. Pretty cool. But what I’ve decided to do is give it away during the month of February.
Welcome to my website and my first post √ I figured this would be the best time to lay down the 411 for what I want to try and create here. I definitely want it to be an easy-to-read, easy-to-understand, easy-to-absorb and an easy-to-implement place where you can learn about all sorts of stuff. There is definitely a
