The sixth and final performance tip. That went fast. Hopefully you’ve learnt a thing or two over the past 90 odd days while I’ve been overseas exploring the European continent. For me, personally, I really can’t believe that I’ll be landing back in Australia so soon after being away from the routine life for so long. […]
Performance Tip #6 – Sprinting Read More »
This exercise is, from many peoples perspective, one ideal sign of overall strength. It’s an exercise that can only be performed when you have the right strength to weight ratio, the right relative strength, and definitely an exercise not for the feint of heart. It’s one that a lot of people can find challenging for
Performance Tip #5 Read More »
I just counted, and it’s day 62 of my 100 day trip overseas right now. Other than it meaning I am nearing the three-quarter mark, it also means that it’s been 62 days away from consistently high levels of hot water showers, a bed that is large enough for my six foot or so body,
One of the ultimates. The deadlift. Without a doubt this bad boy is up there in the top three all-time greatest exercises. Entire books have been written about it. DVD’s have been filmed. Millions of YouTube videos exist on the WWW (world wide web, for those playing at home) of it. And now, you are
Performance Tip #4 Read More »
So now that we’ve got the simple (and possibly boring?) tips out of the way, we can now get into the more meaty items that will help you get stronger, lose weight, move better and feel good. Starting with one of the ultimate exercises… The squat. These bad boys are in my list of ‘ultimate’s’
Performance Tip #3 Read More »
I woke up this morning to a thunderstorm above me in a small two person cabin in the mountain region of Deiva Marina in Italy. Thunder with flashes of lightning is always cool to listen and watch while you’re lying in bed – and it never really seems to get old or boring either. It’s
