08 Jul Performance Tip #1

So here we go. Performance tip number one of six. Let's get into it. Breathing. I’m definitely a fan of this breathing thing. And if you’re not already, you should be. It not only...

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01 Jul Ciao!

So, some of you know that literally right at this very moment, I’m on my way to Europe. I won’t be back in New Holland for a good 90 or so...

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25 Jun Stepping Out

They say that change is as good as a holiday. But who even says that? And while we’re at it, who are “they” anyway? The saying is a switch around from the...

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16 Jun A Simple Restriction

I’ve decided to go out on a limb this week and write about something really boring. I’ve even included really boring videos too. Excited? Well hey, before you exit this window, stick with me for a bit, as the information surrounding the videos may actually be pretty damn beneficial to your life and training.
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02 Jun Eyes On The Prize

Our eyes have come a long way from what they were just a mere 500+ million years ago. Surprisingly, they were a lot better millions of years ago too. And...

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26 May Chasing Happiness

A couple weeks back in psychology class, we learnt about happiness. Yeah, I know. Seems so stupid (or is it sad?) to have to LEARN about happiness. We surely all know WHAT it is, right? Well, maybe not.
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19 May Life Training

After taking 6 days off after a good solid 6 weeks of heavy weight-training two weeks ago, I was pumped to get back in, lift some things, put them back down and pick them back up again (seems so strange that we can actually enjoy such a mundane task). Anyway, after two awesome days of getting back into it and smashing some new records, I was pretty damn sore during the following DOMS-days. A pretty standard situation though, right? Well, not all the time. And bear with me as I’m sure you can relate.
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12 May Domination: Push-Ups

You know what? There’s nothing I like more than a good set of push-ups. Okay, maybe a fair few other things. But saying it like that really drives home the level of how much I dig them, right? Okay okay, before you get all “damn, he lied to us”, let me breakdown what makes these so damn good though. And with that, why they’re a key exercise I like to include in most, if not, all of my clients’ programs.
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