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Number 20 on the periodic table is good old calcium. This guy is an incredibly important mineral. It is necessary for strong and healthy bones and teeth, and it also plays an essential role in nerve signalling. What this means is that if you don’t get enough calcium, you will have poor structural health, a […]

There’s a lot going on when you exercise. While people may think that exercise—or more specifically, resistance training—is just for people that are “vain” or want to improve their strength and physique, this isn’t the entire story. And other than the superficial gains that most people attach to the effects of training, there are far

A lot of people tend to frown upon shoe-less folk in gyms all around the globe. It’s fair enough if the thought behind this has to do with a workplace health and safety concern. But if one is to truly consider this thought, it doesn’t make too much sense. For starters, if you were to

The supplement industry is worth billions. Every year, millions of people buy into the shiny labels, appealing names, and marketing gimmicks. From fat burners to muscle builders and everything in between, there is no shortage to what is available out there. But, how warranted are the claims and hype that surrounds a product? Well, some,

In this video I explore the topic of lying and relay my own thoughts alongside some quotes from Sam Harris’ essay Lying. In doing so, I discuss what it could mean if nobody ever told a lie, what can go wrong when people opt to deceive others, and how telling the truth in every single