Consuming meals in a habitual style where you eat every 2-3 hours or so, is a popular talked-about and promoted method for losing pounds, getting your shred on, and even adding and maintaining musclez. But, is there any actual merit to it? Or is it just another one of those things people do in a […]
The Meal Fallacy. Part I Read More »
Whilst there are advocates and methods of pushing people to exhaustion and breaking them down so much so that they can’t even brush their teeth for the next 6 days, it really doesn’t have to be this way. Not only that it doesn’t have to be this way, it’s also most likely pretty damn unnecessary
Exercise Ain’t The Devil Read More »
It KILLS me when I ask people about their day, week or weekend and their response is “it was meh.” That might sound a little harsh, but it just makes me think “what more do you want?”. You’re not enjoying your weekends? Well then what are you wasting them for?
Creatine monohydrate (CM) is one of those supplements that gets talked up and about a lot. We’ve got a third of the population out there that swear by it, another third that don’t agree with it, and the other 33.3 or so percent completely unaware that it even exists. But is it something that you
The Wonderful World of Creatine Read More »
It makes me sad that people restrict themselves from eating tasty foodz like potatoes and white rice because of the high and low GI (glycemic index – a measurement for foods and their impact on our blood sugar) rating these foods get. What really is ridiculous is that people spin this GI/GL (glycemic load –
