From squats to deadlifts, push ups to chin-ups, and all the way to planks, farmer carries and skinny jeans, your glutes are super important. Well, maybe not so much for the skinny jeans. But hey, I don’t know anyone that thinks pancake glutes look good in those bad boys.
I was talking to a colleague the other day about one of his new clients. They recently signed up with him for some one-on-one training. I won’t go into all the details, but what was frustrating/sad to him (and me) was that they were so adamant on not having enough time to train. This was
So we all know we have five senses; seeing, hearing, smelling, tasting and feeling, right? But what many of you might not realize, a sixth sense does in fact exist. And it’s not even an ‘I can see a dead Bruce Willis’ (shit; sorry, spoiler alert) sense. A real one. Proprioception.
If you’re on my emailing list, you would’ve been receiving a few tips from the core topic I’ve been talking about recently. If not, I ain’t a hater; ‘cause I’m still keen on mapping out a bigger and better plan of attack when trying to train your core, posture, and keeping those annoying tight areas that
“Survival required the capacity to withstand prolonged periods of deprivation in order to hunt, or escape if preyed upon.” – George F. Cahill and Oliver E. Owen. I bet you all lost a lot of sleep this week counting down for part two. I certainly left you all on a cliff-hanger. And for that, I
The Meal Fallacy. Part II Read More »
