If you’re on my emailing list, you would’ve been receiving a few tips from the core topic Iâve been talking about recently. If not, I ainât a hater; âcause I’m still keen on mapping out a bigger and better plan of attack when trying to train your core, posture, and keeping those annoying tight areas that […]
âSurvival required the capacity to withstand prolonged periods of deprivation in order to hunt, or escape if preyed upon.â â George F. Cahill and Oliver E. Owen. I bet you all lost a lot of sleep this week counting down for part two. I certainly left you all on a cliff-hanger. And for that, I
The Meal Fallacy. Part II Read More »
Consuming meals in a habitual style where you eat every 2-3 hours or so, is a popular talked-about and promoted method for losing pounds, getting your shred on, and even adding and maintaining musclez. But, is there any actual merit to it? Or is it just another one of those things people do in a
The Meal Fallacy. Part I Read More »
Whilst there are advocates and methods of pushing people to exhaustion and breaking them down so much so that they canât even brush their teeth for the next 6 days, it really doesnât have to be this way. Not only that it doesnât have to be this way, itâs also most likely pretty damn unnecessary
Exercise Ain’t The Devil Read More »
It KILLS me when I ask people about their day, week or weekend and their response is âit was meh.â That might sound a little harsh, but it just makes me think âwhat more do you want?â. Youâre not enjoying your weekends? Well then what are you wasting them for?
Creatine monohydrate (CM) is one of those supplements that gets talked up and about a lot. Weâve got a third of the population out there that swear by it, another third that donât agree with it, and the other 33.3 or so percent completely unaware that it even exists. But is it something that you
The Wonderful World of Creatine Read More »
