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I woke up this morning to a thunderstorm above me in a small two person cabin in the mountain region of Deiva Marina in Italy. Thunder with flashes of lightning is always cool to listen and watch while you’re lying in bed – and it never really seems to get old or boring either. It’s […]

So we all know that breathing, posture and lifestyle habits all play a part in living optimally for a number of reasons. From movement quality and less pain, to sleeping better and lifting heavier, these next two actionable performance tips are so easy to implement, you’d be crazy if you didn’t. Foam rolling and mobility. Look,

So here we go. Performance tip number one of six. Let’s get into it. Breathing. I’m definitely a fan of this breathing thing. And if you’re not already, you should be. It not only keeps us alive, but it can also impact on our posture, mood, sleep, movement patterns and even training. The fact that

So, some of you know that literally right at this very moment, I’m on my way to Europe. I won’t be back in New Holland for a good 90 or so days, which is the longest I’ve ever been away from “the lucky country”. I’m most likely hating being stuck on a plane for well

They say that change is as good as a holiday. But who even says that? And while we’re at it, who are “they” anyway? The saying is a switch around from the original “change is as good as rest”. Which sounds kinda stupid. And either way you look at it, they’re both on the same

I’ve decided to go out on a limb this week and write about something really boring. I’ve even included really boring videos too. Excited? Well hey, before you exit this window, stick with me for a bit, as the information surrounding the videos may actually be pretty damn beneficial to your life and training.