After taking 6 days off after a good solid 6 weeks of heavy weight-training two weeks ago, I was pumped to get back in, lift some things, put them back down and pick them back up again (seems so strange that we can actually enjoy such a mundane task). Anyway, after two awesome days of […]
You know what? There’s nothing I like more than a good set of push-ups. Okay, maybe a fair few other things. But saying it like that really drives home the level of how much I dig them, right? Okay okay, before you get all “damn, he lied to us”, let me breakdown what makes these
Domination: Push-Ups Read More »
There was a time a few years back when I felt like I was killing it. I used to bust out one arm push ups like they were going out of fashion. 10 a side? No dramas. Another 10? Sure thing. Another 10? Hell yeah. What about another 10? Hmm. Yeah, okay… Umm… Ouch? So
From squats to deadlifts, push ups to chin-ups, and all the way to planks, farmer carries and skinny jeans, your glutes are super important. Well, maybe not so much for the skinny jeans. But hey, I don’t know anyone that thinks pancake glutes look good in those bad boys.
I was talking to a colleague the other day about one of his new clients. They recently signed up with him for some one-on-one training. I won’t go into all the details, but what was frustrating/sad to him (and me) was that they were so adamant on not having enough time to train. This was
So we all know we have five senses; seeing, hearing, smelling, tasting and feeling, right? But what many of you might not realize, a sixth sense does in fact exist. And it’s not even an ‘I can see a dead Bruce Willis’ (shit; sorry, spoiler alert) sense. A real one. Proprioception.
