From my perspective, if you took away these three things in my life, I would be done. For these three things, are three super-important things out of a long list of other things that I love, need, and enjoy doing in my life. Take away any of these, and I’d probably no longer be Hayden. […]

  I’m a big fan of Podcast’s. I listen to them whenever I’m driving a long enough distance to warrant the plugging in of my headphones, and even when I’m cooking, cleaning, or just staring at a wall. They’re kinda like the modern-day radio containing thoughts, opinions, knowledge, advice, comedy, and all things in-between. Anyway, I

  I say it to my clients all the time; you know what to do, you have all the skills, knowledge, accountability, and help, but one thing is stopping you: execution.   It really is all about execution. For everything.   For our relationships, our body, our health, our job, our interests, our desires.   It’s all

  Being afraid of exercise is never a good thing. Sadly, it’s something that is so damn prevalent in our society that we really need to take a look at it.   Whilst of course some of this negativity towards movement may be due to reality TV shows that over-sensationalise and over-exaggerate the severity of what