You know those days that you just feel like punching someone in the face?   Well, I don’t know if I ever get to that complete extreme that I would actually do it for no big reason, but my mate said that to me a couple of nights ago after a huge rant about his […]

WARNING! What you’re about to get yourself into: 2-3 minutes reading time. 2-3 minutes away from the newsfeed. 1500-ish words. A slightly witty but informative article. _________________________ Hamstring reattachment surgery, pushing the mid-fifties [1]; no previous weight training experience other than what she did during our few years together; an open mind; largely determined; super positive; a

Probably not. But, bear with me. Now, of course, exercising isn’t necessary for a many number of things in life, including getting good grades, learning to drive a car, and being nice to people, but if we’re talking about living longer, living healthier, and feeling better, then exercise may be something worth considering. And yes,

So, while writing this, I literally just left the cinemas after watching another action packed and intense installment to the Fast & Furious franchise. This, once again, lived up to the hype, as well as it delivering on a story seamlessly that outside of it, had one of the main and beloved characters (Brian O’Connor

That was the subject line to an email I received from my internet provider a week or so ago. And, I dunno about you, but it kinda disturbs me.      I mean, aren’t we constantly being told things like “be more active”, “turn the TV off and spend time with your loved ones”, and “sitting is the new