What Muscle Cramps Are and How to Solve Them

I can see it now. You’re crushing reps in the gym. You’re running that extra mile. You’re lying in bed watching Netflix and go to roll over to check your phone and !BAM!, one of those ever-so pleasant muscle cramps hits you square in the face. (Well, not literally of course.) You immediately cease everything […]

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A Brief History of the World, Colonization & Australia

For the past couple of weeks I’ve been working with a friend to complete a small external project titled A Brief History of the World, Colonization & Australia. Within it, we wanted to cover from the earliest beginnings of life on Earth, bring it right up through some of the most notable events in human history,

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