If you suffer from a tight upper body muscles (neck, shoulders, chest, etc.), then the three mobility drills found in this video will help you greatly. These three drills can be performed in the comfort of your own home using objects found there (bag, pillow, broom, mop, etc.), and will greatly decrease tight areas + […]
Fix Tight Chest, Shoulders, Neck With Three Mobility Drills Read More »
Fix tight hip flexors and strengthen your core and glutes with this really simple three-step process. This process involves relaxing and stretching the affected area, in this case the hip flexors, and then focuses on improving range of motion. Finally, the three-step process involves activating the lazy/weak areas of the body that may be playing
Fix Tight Hip Flexors – Stretch, Mobilise, Strengthen (3-Step Process) Read More »
In this video you will learn two of the best methods for stretching out your tight hamstring muscles. While it is typically thought that stretching your hamstrings will lead, over time, to your hamstrings lengthening, the reality is actually quite contrary to the belief. For one, the neural stretch tolerance is what is actually increasing
The Two Best Ways To Stretch Out Your Tight Hamstrings Read More »
In this video, learn how to plank properly for increased core and glute activation. Plus, boost your ability to loosen typically tight areas, such as your hip flexors, and activate areas like the lats, the legs, and the shoulders by applying the techniques shown in this version of the infamous plank. I hope it helps.
Learn How To Plank Properly For Optimal Core & Glute Strength Read More »
Living more than 50 years longer than expected, Stephen Hawking will not only be remembered for influencing scientific knowledge, but also for the person he was. In this video take a brief trip through time and learn a little more about one of the greatest minds in human history. Learn about his schooling life, his
Stephen Hawking: A Brief History of His Life Read More »
If you have painful, tight, or just niggling areas of the body, SMR (i.e. foam rolling/trigger point/massage/manual therapy style of release on the body to decrease pain, tightness, lack of mobility) might be an answer. In this video I talk about: What Is SMR? (0:54) What Is Fascia (1:14) How To SMR (1:30) Why SMR
How To: SMR (Foam Rolling & Releasing Tight, Painful, Niggling Areas) Read More »
