The concept of the core can be confusing and complicated. But it needn’t be. In the simplest way possible, the core is just a network of body parts that achieve one thing: stability. Which does mean that it goes a lot further than the abdominal and lower back muscles (sorry, crunchers). Much, much further. In

Every year an influx of diets and methods that will change your life arrives on the scene. We get the low carb diet one year, the no carb diet in the next. The paleo, vegan, keto, OMAD, IIFYM, intermittent fasting. We get inundated with superfood recommendations, how one glass of wine or one piece of

Tight hips are a common occurrence. People from all over the world seem to experience them. And it’s not always one demographic that suffers. From young to old, female to male, sedentary right up to high-level athletes, hip flexors don’t discriminate. But why? Why are hip flexors so prone to tightening up? Why do you

The initial thought does seem to make sense. If Old Johnny Boy wants to flatten his stomach, a million crunches should do the trick. And if he wants to lose some of that fat on his arms, a million triceps pressdowns will help that out, too. Right? If only that were true. If only strengthening,