Listen straight from your phone. The Pernosophy Podcast is available on iTunes, Spotify, and Google Podcasts (plus various other Android podcast services). Just search ‘Hayden Perno’ on your preferred podcast app to find it. On this episode I take you through my list of nine things that will not only improve your year in 2019, […]
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Listen straight from your phone. The Pernosophy Podcast is available on iTunes, Spotify, and Google Podcasts (plus various other Android podcast services). Just search ‘Hayden Perno’ on your preferred podcast app to find it. On this episode I talk about the concepts of reality, objectivity, subjectivity, perception, and try to minimise it all and
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Number 20 on the periodic table is good old calcium. This guy is an incredibly important mineral. It is necessary for strong and healthy bones and teeth, and it also plays an essential role in nerve signalling. What this means is that if you don’t get enough calcium, you will have poor structural health, a
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Listen straight from your phone. The Pernosophy Podcast is available on iTunes, Spotify, and Google Podcasts (plus various other Android podcast services). Just search ‘Hayden Perno’ on your preferred podcast app to find it. On this episode I talk about the ebb and flow of sadness and happiness, and how no matter what you do
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There’s a lot going on when you exercise. While people may think that exercise—or more specifically, resistance training—is just for people that are “vain” or want to improve their strength and physique, this isn’t the entire story. And other than the superficial gains that most people attach to the effects of training, there are far
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