There’s a lot going on when you exercise. While people may think that exercise—or more specifically, resistance training—is just for people that are “vain” or want to improve their strength and physique, this isn’t the entire story. And other than the superficial gains that most people attach to the effects of training, there are far […]
Three Hidden Benefits To Exercise Read More »
Listen straight from your phone. The Pernosophy Podcast is available on iTunes, Spotify, and Google Podcasts (plus various other Android podcast services). Just search ‘Hayden Perno’ on your preferred podcast app to find it. On the first double digit episode of The Pernosophy Podcast, I talk about narratives, Joseph Campbell’s infamous 12 stages of The
The Pernosophy Podcast 010 Read More »
Listen straight from your phone. The Pernosophy Podcast is available on iTunes, Spotify, and Google Podcasts (plus various other Android podcast services). Just search ‘Hayden Perno’ on your preferred podcast app to find it. On the ninth episode of The Pernosophy Podcast, I talk about three habits that you can employ following a huge event
The Pernosophy Podcast 009 Read More »
A lot of people tend to frown upon shoe-less folk in gyms all around the globe. It’s fair enough if the thought behind this has to do with a workplace health and safety concern. But if one is to truly consider this thought, it doesn’t make too much sense. For starters, if you were to
Three Reasons To Train Without Shoes Read More »
Listen straight from your phone. The Pernosophy Podcast is available on iTunes, Spotify, and Google Podcasts (plus various other Android podcast services). Just search ‘Hayden Perno’ on your preferred podcast app to find it. On this episode I discuss the recent and very successful film about the legendary band Queen, Bohemian Rhapsody. I also talk
The Pernosophy Podcast 008 Read More »
Listen straight from your phone. The Pernosophy Podcast is available on iTunes, Spotify, and Google Podcasts (plus various other Android podcast services). Just search ‘Hayden Perno’ on your preferred podcast app to find it. Are we all hard-wired for selfishness? In this episode we talk about this very topic. In doing so, we explore the
The Pernosophy Podcast 007 Read More »
