Author name: Hayden Perno

Stretching Does Not Prevent DOMS or Speed Up Recovery

Delayed Onset Muscle Soreness (aka., DOMS) is something that shows up after we push our little body’s just a bit too far. While it isn’t something that is completely understood, the best explanation involves mechanical stress upon connective and muscle tissue, as a result of eccentric muscle contractions. Or, in other words, DOMS arises due

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