Whilst there are advocates and methods of pushing people to exhaustion and breaking them down so much so that they can’t even brush their teeth for the next 6 days, it really doesn’t have to be this way. Not only that it doesn’t have to be this way, it’s also most likely pretty damn unnecessary […]
Exercise Ain’t The Devil Read More »
It KILLS me when I ask people about their day, week or weekend and their response is “it was meh.” That might sound a little harsh, but it just makes me think “what more do you want?”. You’re not enjoying your weekends? Well then what are you wasting them for?
Creatine monohydrate (CM) is one of those supplements that gets talked up and about a lot. We’ve got a third of the population out there that swear by it, another third that don’t agree with it, and the other 33.3 or so percent completely unaware that it even exists. But is it something that you
The Wonderful World of Creatine Read More »
It makes me sad that people restrict themselves from eating tasty foodz like potatoes and white rice because of the high and low GI (glycemic index – a measurement for foods and their impact on our blood sugar) rating these foods get. What really is ridiculous is that people spin this GI/GL (glycemic load –
“If breathing patterns are off, it can set off a cascade of events that drive injury and dysfunction.” – Mike Robertson. I talked a little bit about breathing in Game Changers but figured it’s probably best to break it down a little bit further. You see, everything is impacted on your breathing – your posture,
“OMG, I’m going catabolic!”, he yelled when he realized he had forgotten his protein shaker, missed the bus and now had to wait 15 minutes before the next one arrived. And when the bus finally did come, 5 minutes into the trip it got a flat tyre, resulting in his usual 20 minute trip home
OMG, I’m catabolic. Read More »
