So, I researched it, wrote an article about it, then decided instead to turn it into a video for better digestion. Check it out and let me know what you think. Ps. If you’re interested in just reading it, HIT THIS LINK TO GO TO THE TRANSCRIPT instead.
I can hear it now, “Not another goddamn acronym to learn.” But, relax, it’s an easy one to remember – and an interesting one too. So, gather around, and let’s get you up to speed with what this TEF actually is and why it may be important to you and your physique goals.
You probably already know this, but that big bright thing in the sky (“the sun”, for those that don’t venture out too often) blasts its happy golden rays out into our solar system every minute of every single day. These solar rays that are put out are secretly loaded with deadly killing rays known
I’ve been thinking a lot about writing this post lately, and it really came to my attention to get it done during the festivities occurring all around the sphere we call “home” a few weeks back. But, before I get into it, let me take you back in time. I want to
The Greatest Present Read More »
Sleeps pretty damn important. I mean, without it, some bad shit can go down. If we don’t get enough of it, not only are our eyes sore – possibly even our heads – but a lack of sleep can make us dumber (1, 2), increase our appetite for treats that we probably could
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