From squats to deadlifts, push ups to chin-ups, and all the way to planks, farmer carries and skinny jeans, your glutes are super important. Well, maybe not so much for the skinny jeans. But hey, I donāt know anyone that thinks pancake glutes look good in those bad boys.
I was talking to a colleague the other day about one of his new clients. They recently signed up with him for some one-on-one training. I wonāt go into all the details, but what was frustrating/sad to him (and me) was that they were so adamant on not having enough time to train. This was
So we all know we have five senses; seeing, hearing, smelling, tasting and feeling, right? But what many of you might not realize, a sixth sense does in fact exist. And itās not even an āI can see a dead Bruce Willisā (shit; sorry, spoiler alert) sense. A real one. Proprioception.
If you’re on my emailing list, you would’ve been receiving a few tips from the core topic Iāve been talking about recently.Ā If not, I aināt a hater; ācause I’m still keen on mapping out a bigger and better plan of attack when trying to train your core, posture, and keeping those annoying tight areas that
āSurvival required the capacity to withstand prolonged periods of deprivation in order to hunt, or escape if preyed upon.ā ā George F. Cahill and Oliver E. Owen. I bet you all lost a lot of sleep this week counting down for part two. I certainly left you all on a cliff-hanger. And for that, I
The Meal Fallacy. Part II Read More Ā»
Consuming meals in a habitual style where you eat every 2-3 hours or so, is a popular talked-about and promoted method for losing pounds, getting your shred on, and even adding and maintaining musclez. But, is there any actual merit to it? Or is it just another one of those things people do in a
The Meal Fallacy. Part I Read More Ā»
