Author name: Hayden Perno

Every year an influx of diets and methods that will change your life arrives on the scene. We get the low carb diet one year, the no carb diet in the next. The paleo, vegan, keto, OMAD, IIFYM, intermittent fasting. We get inundated with superfood recommendations, how one glass of wine or one piece of […]

Tight hips are a common occurrence. People from all over the world seem to experience them. And it’s not always one demographic that suffers. From young to old, female to male, sedentary right up to high-level athletes, hip flexors don’t discriminate. But why? Why are hip flexors so prone to tightening up? Why do you

The initial thought does seem to make sense. If Old Johnny Boy wants to flatten his stomach, a million crunches should do the trick. And if he wants to lose some of that fat on his arms, a million triceps pressdowns will help that out, too. Right? If only that were true. If only strengthening,

I would never claim I’ve perfected my role as a trainer/coach. I would never claim I know it all. I wouldn’t even claim I know everything about business—even after running one for a decade. But there are things that I have learned over the years. And to touch upon a cliché theme (a great theme

It’s not every day you celebrate ten years of something. When I started my business (officially) back in 2009, I didn’t really know what I was getting myself into—let alone what I was even doing. But nek minute, here I am. Ten years on. I’ve got a lot of people to thank for getting me