The initial thought does seem to make sense. If Old Johnny Boy wants to flatten his stomach, a million crunches should do the trick. And if he wants to lose some of that fat on his arms, a million triceps pressdowns will help that out, too. Right? If only that were true. If only strengthening, […]
Can Crunches Flatten or Tone Your Stomach? Read More »
I would never claim I’ve perfected my role as a trainer/coach. I would never claim I know it all. I wouldn’t even claim I know everything about business—even after running one for a decade. But there are things that I have learned over the years. And to touch upon a cliché theme (a great theme
10 Things I Learned In 10 Years Working in The Health & Fitness Industry Read More »
It’s not every day you celebrate ten years of something. When I started my business (officially) back in 2009, I didn’t really know what I was getting myself into—let alone what I was even doing. But nek minute, here I am. Ten years on. I’ve got a lot of people to thank for getting me
To My Clients: Past, Present & Future Read More »
Foam rolling the iliotibial band (ITB) is a popular remedy for knee and/or hip pain. It is said that doing so can decrease pain found within these areas, and increase range of motion [1]. But how warranted are these thoughts? Turns out, not so much [2]. What Is The ITB? The ITB gets its name
You’re Wasting Your Time Rolling Your IT Band Read More »
People love to overcomplicate things. They love to overthink things. But you can hardly blame them. They are, after all, bombarded with so much information, so many texts, so many videos, so many status updates, every single day. The amount that is published to the World Wide Web every minute would probably make the ancient
Five Fundamentals To Get A Diet On Track Read More »
You are riddled with thousands of receptors. Some are found in your eyes that convert light to electrical signals (photoreceptors). Others are found in your stomach and notify you when you’ve eaten enough (mechanoreceptors). Most of your life, you don’t think too much about these receptors. And despite how little you care about them, they
Why You Should Close Your Eyes When Lifting Read More »
