Fix tight hip flexors and strengthen your core and glutes with this really simple three-step process. This process involves relaxing and stretching the affected area, in this case the hip flexors, and then focuses on improving range of motion. Finally, the three-step process involves activating the lazy/weak areas of the body that may be playing a part in keeping your hips tight.
If you enjoy this video, or you learn something, please consider hitting that like button. If you have any questions, make sure you leave them below in the comments section. And if you would like to see more videos like this, let me know by hitting the subscribe button.
Drill #1 – 2:53
Drill #2 – 5:15
Drill #3 – 6:37
Thanks for watching 🙂
Stalk me!
