How To Design Your Diet (The Easy Way)

24 Jan How To Design Your Diet (The Easy Way)

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In this video I break down all-things calories and macronutrients. At the conclusion of this video, you will be able to easily design your diet to cater for any goal. Including, losing fat, gaining muscle, a combination, or simply maintaining that temple of a body you’ve got going on.

If you have any questions, let me know in the comments. Also, please consider subscribing to this channel to help me gauge whether or not the kind of information I have been posting is useful for people.

 

 

Thanks for watching!

 

Recommended diet/nutrition coaches (i.e. who I have learnt a lot of stuff from):

Leigh Peele

Alan Aragon

Martin Berkhan

 

Activity Level Table featured in video:

 

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Hayden Perno
Hayden Perno
info@haydenperno.com