In this video I break down all-things calories and macronutrients. At the conclusion of this video, you will be able to easily design your diet to cater for any goal. Including, losing fat, gaining muscle, a combination, or simply maintaining that temple of a body you’ve got going on.
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Thanks for watching!
Recommended diet/nutrition coaches (i.e. who I have learnt a lot of stuff from):
Activity Level Table featured in video:
